yoga asanas for opening the throat and neck

Freeing Your Neck & Throat with Yoga Actions (Part 2)

Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore how the throat diaphragm can enable us to correct this misalignment. The yoga actions and…

Freeing Your Neck & Throat with Yoga Actions (Part 1)

Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space. Within our body, the physical element of air is concentrated in the heart region. Air…

Tag: yoga asanas for opening the throat and neck

Freeing Your Neck & Throat with Yoga Actions (Part 2)

Freeing Your Neck & Throat with Yoga Actions (Part 1)