Right to Joy - Blog Tag: Winnipeg Free Press Articles

After a long, hardy Winnipeg winter, the promise of spring brings on a desire to air out our physical spaces and to rejuvenate our bodies.

Supta Padangusthasana is an excellent pose for knee health and flexibility demonstrated by Helen Maupin and Candace Propp. “Dem bones, dem bones, dem dry bones.”

Even before reaching middle age, many sports enthusiasts and athletes find themselves challenged with “bad knees.”  Disease, a family history of arthritis, improper bone alignment

In the beginning years of a yoga practice, much emphasis is placed on standing poses,  which were designed to develop strength, stamina, flexibility and balance.

Yoga’s eight limbs or pathways are intended to strengthen our response-ability no matter what situation emerges in our day-to-day living.  In essence, this means ensuring