Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore how the throat diaphragm can enable us to correct this misalignment. The yoga actions and…
Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or to be your authentic self around others. Fear and anxiety are frequently stored in this vulnerable area, particularly as a physical response to danger or…
Although we may not consciously think so, everyone intuitively understands why it is important to stand evenly on our two feet—when we balance our weight distribution equitably, we do not overwork one side of our body while underworking the other.…
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