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Easing into Urdhva Dhanurasana (Upward Bow) — Part II
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized
For humanity, freedom is a much sought-after state beginning early in childhood. Do you remember the first time you rode your two-wheel bicycle solo? The
On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every
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