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Transforming Fear to Joy

Right to Joy - Blog Tag: samadhi

Freeing Your Heart Space with Yoga Actions

Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized

Shapeshifting with Yoga

On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every