Shapeshifting with Yoga
On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every
Helen Maupin August 11, 2020
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On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every
The fundamental reason for the epidemic rise of anxiety and depression in our human population is because our minds are too full. We are gorging
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