Easing into Virabhadrasana II (Warrior II Pose)
The Yoga Sutras outline a plan for living that flows from actionto knowledge to liberation. Rolf Gates & Katrina Kenison The Yoga Sutras are spiritual
Helen Maupin March 24, 2021
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The Yoga Sutras outline a plan for living that flows from actionto knowledge to liberation. Rolf Gates & Katrina Kenison The Yoga Sutras are spiritual
On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every
The fundamental reason for the epidemic rise of anxiety and depression in our human population is because our minds are too full. We are gorging
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