The Yoga Sutras outline a plan for living that flows from actionto knowledge to liberation. Rolf Gates & Katrina Kenison The Yoga Sutras are spiritual aphorisms threaded together as guides for yogis committed to practising the experiential science and philosophy…
On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every bodily system or sheath — physical, energetic, mental-emotional, spiritual including our bliss or joy. This…
The fundamental reason for the epidemic rise of anxiety and depression in our human population is because our minds are too full. We are gorging our minds with too much information and activity without the necessary rest needed for mental…
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