Transforming Fear to Joy

Right to Joy - Blog Tag: pelvic diaphragm

Backbend Into An Open Heart — Part IV

A new day has dawned politically in the United States. May the hope and inspiration currently being felt by many in that country be also

Freeing Your Heart Space with Yoga Actions

Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized