HAPPY NEW YEAR. With the arrival of a new year, why not start it off hopeful by creating room for loving kindness to flourish. The more space we create within our ribcage, particularly around our heart and lungs, the more…
Tis the season to be jolly. As this carol lyric reminds, the winter holiday centring around the Solstice is a time for counting our blessings with glad tidings. In order to fully experience happiness, our heart needs to be unencumbered…
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