Katrina Kenison – Right to Joy

The Big 6 Yoga Poses — gifts of non-violence and truth

Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I commit to designing a 10-week practice series utilizing the Big 6 Poses in their many…

Easing into Utthita Parsvakonasana (Extended Side Angle Pose)

I’ve come to see paying attention as a spiritual practice. I write to remind myself that life’s seemingly mundane moments are often where we find beauty, grace, and transformation. When we race through life, we miss it. Katrina Kenison I…

Tag: Katrina Kenison

The Big 6 Yoga Poses — gifts of non-violence and truth

Easing into Utthita Parsvakonasana (Extended Side Angle Pose)