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Freeing Your Neck & Throat with Yoga Actions (Part 1)
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or to be your authentic self around others. Fear and anxiety
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