holding patterns – Right to Joy

Freeing Your Neck & Throat with Yoga Actions (Part 1)

Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space. Within our body, the physical element of air is concentrated in the heart region. Air…

Yoga Relief for Muscle Tension (Trapped Emotions) in Your Neck

Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or to be your authentic self around others. Fear and anxiety are frequently stored in this vulnerable area, particularly as a physical response to danger or…

Tag: holding patterns

Freeing Your Neck & Throat with Yoga Actions (Part 1)

Yoga Relief for Muscle Tension (Trapped Emotions) in Your Neck