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Transforming Fear to Joy

Right to Joy - Blog Tag: freeing the rib cage

Side Bends Aren’t the Pits

Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”

Side Bends Aren’t the Pits

      Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll