Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized to ease this tension involved drawing breath into the back edge of the pelvic diaphragm.…
For humanity, freedom is a much sought-after state beginning early in childhood. Do you remember the first time you rode your two-wheel bicycle solo? The sense of accomplishment and independence was exhilarating. I still experience that rush of blissful joy…
Photo: Ai Weiwei’s Forever Bicycles alludes to the Forever Brand of bicycles that flooded China’s streets during the artist’s childhood yet remained financially out of reach for many. We must all suffer from one of two pains. The pain of…
Do we have free will? Or, are we human pieces of a greater puzzle being enacted by the ever-evolving universe? Not neither nor either?
What drew you to yoga as your spiritual practice? In my case, it had everything to do with having a direct or felt experience of spiritual practices and philosophies. In the eight-limb practice of yoga, I do not have to…
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