The Big 6 Yoga Poses – a gift of vitality
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
Helen Maupin December 15, 2021
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
From a yoga perspective, our complex human makeup involves five layers of “being” in the world — physical, energetic, mental/emotional, spiritual and joy (my label). The more elusive layers of being human — energy and joy — are less well known and less studied in the western world of medicine and science. Nonetheless, both are just as significant as their counterparts.
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