Courage is a habit. Cultivate it with Adho Mukha Vrksasana. If you just discovered this post from my blog and have not practiced its immediate predecessor, then I would suggest beginning your practice of Adho Mukha Vrksasana I (AMV) here.…
Adho Mukha Vrksasana (AMV) fits into a category of yoga poses referred to as inversions. When we invert our body so the head is below the heart and hips, we feed the skull and brain while also quieting the brain…
The Warrior poses in yoga tradition represent the qualities necessary for all spiritual journeyers. Every spiritual tradition understands that life’s journey requires each of us to become our own hero. In other words, we save ourselves and others when we…
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