Easing into Urdhva Dhanurasana (Upward Bow) — Part II
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
Helen Maupin June 14, 2021
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The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
Photo: Ai Weiwei’s Forever Bicycles alludes to the Forever Brand of bicycles that flooded China’s streets during the artist’s childhood yet remained financially out of
by photostock freedigitalimage.net If you have followed my blog conversations over the past two weeks, their content has ranged from self-sabotage to self-mastery via real-time
When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery. In other words, our awareness of our inner
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