Freeing Your Heart Space with Yoga Actions
Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized
Helen Maupin September 23, 2020
Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized
For humanity, freedom is a much sought-after state beginning early in childhood. Do you remember the first time you rode your two-wheel bicycle solo? The
On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every
I began my meditation practice in 1992, almost 30 years ago. Without question, meditation was and is instrumental in transforming my thoughts, feelings, words
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