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The Big 6 Yoga Poses – a gift of vitality
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
In yoga, the practice of Asteya or non-stealing strengthens an attitude of abundance rather than a belief that one is not good enough, smart enough,
Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I
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