Tag: BIG 6 YOGA POSES

The Big 6 Yoga Poses — a gift of abundance (Asteya)

In yoga, the practice of Asteya or non-stealing strengthens an attitude of abundance rather than a belief that one is not good enough, smart enough, happy enough, wealthy enough, or worthy enough. If we are living in fears and lies,…

Helen Maupin

The Big 6 Yoga Poses

Many years ago while I was beginning to practice at an Intermediate level, my Iyengar teacher of the day shared with me these six poses. His implication being — if you struggle with developing a consistent home practice, you could…