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Right to Joy - Blog Tag: beginner back bends

Backbend Into An Open Heart — Part VII

During times of social isolation from friends and even close family members, we especially need heart-warming and heart-opening rituals and experiences. These practices remind us

Backbend Into An Open Heart — Part VI

If you have already practised my previous five backbend sequences, you recognize those practices are directed toward intermediate or advanced yogis. However, backbend yoga poses