When Less Really Is More
Are you feeling stretched to your maximum attending to the competing demands in your life? With all that you have to do is it difficult to choose a right course of action? Once you have chosen, are you able to…
A Writer’s Voice
Over the past 10 weeks, I facilitated a meditation, writing and sharing program that hosted individuals keen on discovering and deepening their awareness and transformation practices. Each session provided the opportunity to: a) reflect on one’s present moment experience through…
Mining the Soul by Penning the Truth
As you may have guessed by some of my previous blogs, my transformational practices are an eclectic mix of writing, meditation and yoga with writing being my first self-discovery tool. For a simple illustration of writing’s ever-seductive, truth-telling quality, I…
Meditation – Mind Altering without Drugs
Meditation is a practice aimed at strengthening concentration and stilling the mind. Interestingly, no one counters me with, “Why would I want to stop my mind?” We seem intuitively to understand this ancient wellness practice provides many benefits. In fact,…
How to Live Consciously
The Explorer is my longest-standing persona or archetype. From my early days of reading Alice in Wonderland through to the worm-hole journey of mid-life, I waved the Explorer’s banner, “I’ll try anything, once.” This seeking of varied experience repeatedly cycles…