Transforming Fear to Joy

Right to Joy - Blog Tag: asana

A Path to Supta Virasana (Supine Hero Pose)

Many yogis struggle to find sattva (contentment and ease) in this reclining asana. Hence, why it is considered an intermediate pose and not taught until

The Yoga of Self-realization — Concentration

For all students determined to follow a spiritual path toward enlightenment, the first discipline Eknath Easwaran defines as a necessary ingredient is meditation. However, the

Shapeshifting with Yoga

On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every