fbpx

Right to Joy - Blog Tag: anxiety

Side Bends Aren’t the Pits

Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”

Deep Ease

In these days of “hurry up to catch up”, taking the time to treat ourselves with physical and mental relaxation and deep rest is often

Breathe Your Way Out of Depression and Anxiety

For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness.  As mind-body-spirit beings, humans are more complex entities than merely