Over the years, my happiness and satisfaction within interpersonal relationships was determined by our shared values and compatibilities including the ability to authentically communicate what is meaningful to us. Fundamentally, sharing a set of core values — moral or spiritual…
Sciatica, loosely defined by the general public as pain in the lower back hip and localized on one side, most commonly occurs when a herniated disk or a bone spur on the spine compresses the sciatic nerve. This causes inflammation,…
This past weekend, a friend of mine told me he feels lonely when spending time with his partner but not when he is alone. In his own search for answers, he asked me, “What does that mean?” In turn, I…
Are you aware that you are as young as your spine is flexible? Having healthy posture, that is maintaining the natural “S-shape” of your spine, affects every system of the body including neuromuscular (joints, bones, ligaments, muscles, tendons, nerves), endocrine…
Whether your entrepreneurial spirit is showing up as an artist, a yoga teacher, a widget producer or an organization designer, most seemingly solo enterprise owners would agree that we can no longer “go it alone.” The complexity of business and the speed at which change is occurring require us to partner with those who have the information and skills we lack. Collaboration has become, without a doubt, the new normal when it comes to inventing and coordinating work. Of the four major projects I am currently working on, all are collaborations that involve anywhere from two to seven contributors.
In our ever-changing complex world, rethinking traditional problem solving methods has become necessary. Complexity has brought an inability to count on what once were tried and true solutions because the emerging problems themselves are hard to control and wicked in nature.…
A healthy body is capable of moving in many directions simultaneously. For instance, during ice skating you would find yourself externally rotating the upper leg used to stride while slightly internally rotating the other leg used to glide. In order…
After a long, hardy Winnipeg winter, the promise of spring brings on a desire to air out our physical spaces and to rejuvenate our bodies. Twisting the torso is noted for its ability to release accumulated toxins, move stagnate energy…
What does it mean to you to be a leader in your own life? Much like the variety of definitions in the business world, how we each view leadership is likely to be varied and dependent on our personal experience.…
You have to let go of everything to know you need nothing. My forever friend Millie For someone whose life-long “tap root” has been power in all its many manifestations — abuse of, dominance over, arrogance toward, giddy with too…
Supta Padangusthasana is an excellent pose for knee health and flexibility demonstrated by Helen Maupin and Candace Propp. “Dem bones, dem bones, dem dry bones.” Bones become dry when restricted mobility reduces the circulation of blood, nutrients and oxygen, which…
They just aren’t getting it. By they, I mean the large conglomerates publishing the daily news around the world. Over 20 years ago, I quit watching the news
and reading the daily papers because the only stories reported were negative — terrorism, violent crimes, wars, natural disasters, death tolls. Shortly thereafter, enough of the global population must have made their dissatisfaction known as a common occurrence emerged on every news station — the reporting anchor ended her/his reading of depressing stories with one positive event.
Well, a ratio of 10 negative to 1 positive does not a true picture make.
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