NEW RELEASE: Yoga Actions to Release Tension
8 PRACTICE SEQUENCES
Digital copy: $18.99 + gst = $19.95
This 150-page book focuses on Yoga Actions demonstrated to release muscle tension and trapped emotions from your body. As you saw from the Table of Contents shown above, each of the 8 yoga practices targets a major area in the body where repressed experience has blocked energy from its natural pathways. When energy flows freely in your body, this freedom expresses itself in your physical, mental-emotional and spiritual experiences.
Each pose in each sequence is accompanied by a photo demonstration and instructions to enable a deeper understanding of your inner experience. This digital book can be viewed in all formats as well as printed for ease of access.
To receive the book, email the title and your e-transfer to [email protected].
Namaste, Helen Maupin