Lengthening the Torso — Breastbone
Intermediate Yoga Action 15: Move from behind breastbone (sternum) in four directions: (Fig. 174).1) broaden middle2) lift upper edge toward sternal notch3) draw bottom edge
Helen Maupin July 18, 2023
Intermediate Yoga Action 15: Move from behind breastbone (sternum) in four directions: (Fig. 174).1) broaden middle2) lift upper edge toward sternal notch3) draw bottom edge