Invert Your Way Out of Depression and Anxiety: Part V
For the past five weeks, I offered mini inversion sequences as a means of alleviating depression and anxiety through overcoming fear. The result in the
Helen Maupin December 2, 2020
For the past five weeks, I offered mini inversion sequences as a means of alleviating depression and anxiety through overcoming fear. The result in the
Prior to our current COVID circumstances, I wrote of research proving that yoga poses incorporated with regulated breath work (pranayama) drastically reduced depressive symptoms. Interestingly,
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”
In these days of “hurry up to catch up”, taking the time to treat ourselves with physical and mental relaxation and deep rest is often
The fundamental reason for the epidemic rise of anxiety and depression in our human population is because our minds are too full. We are gorging
For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness. As mind-body-spirit beings, humans are more complex entities than merely
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll
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