Most yoga practitioners reach a point where they want deeper understanding. Our Yoga Actions study guides take you beyond the shape of a pose into your inner body-mind experience so you can refine your practice and strengthen the habits that keep you healthy.
![](https://righttojoy.com/wp-content/uploads/2015/11/PositiveHealthWellness-image-to-link-1-e1491846801817.jpg)
The following articles written by Helen, Candace and Stacy originally appeared in the Winnipeg Free Press bi-monthly column.
Big Muscles, Big Responsibility — Quad stretches important for knees and back
Opening the Heart — Heal body and mind, release peace, love and joy
Sit Up — Take Care of Your Tailbone
Flex Excess — Keys to avoid or fix hyperextension
Eliminating the Pain in the Neck
Tilting the Pelvis to Touch our Toes
Wringing the Hips to Relieve Sciatica
Bending Over Backwards For Wellness