Yoga Actions


The following articles written by Helen, Candace and Stacy originally appeared in the Winnipeg Free Press bi-monthly column.

Big Muscles, Big Responsibility — Quad stretches important for knees and back

Side Bends Aren’t the Pits

Grounded and Centred

Opening the Heart — Heal body and mind, release peace, love and joy

The Root of All Things Good

Shoulder the Load

Move It or Lose It

Getting a Leg Up

The Examined Life

Keeping Your Cool

Sit Up — Take Care of Your Tailbone

Proper Sitting Crucial

The Back Door to Health

Flex Excess — Keys to avoid or fix hyperextension 

Eliminating the Pain in the Neck

Every Breath You Take

Restoring Calm and Ease

Tilting the Pelvis to Touch our Toes

Wringing the Hips to Relieve Sciatica

Bending Over Backwards For Wellness

Let’s Do the Twist

Get Grounded

On Terra Firma

Knee Bone’s Connected to the Hip Bone

Knees That Please

Wringing the Hips

Standing On Our Own Two Feet


Changing a bad habit? Trying to lose weight? Quit smoking?

Not feeling Joy in your life? Tired of your job?

Whatever you're working on, good tools can make the difference between a constant struggle or finally seeing a light at the end of the tunnel.

Change is simple, but not easy. However, it's easier with the right tools.

To help get you started down your path to Joy! I've brought together six of my favourite transformation tools for you to download and use for absolutely free.

– Helen Maupin