Most yoga practitioners reach a point where they want deeper understanding. Our Yoga Actions study guides take you beyond the shape of a pose into your inner body-mind experience so you can refine your practice and strengthen the habits that keep you healthy.
The following articles written by Helen, Candace and Stacy originally appeared in the Winnipeg Free Press bi-monthly column.
Big Muscles, Big Responsibility — Quad stretches important for knees and back
Opening the Heart — Heal body and mind, release peace, love and joy
Sit Up — Take Care of Your Tailbone
Flex Excess — Keys to avoid or fix hyperextension
Eliminating the Pain in the Neck
Tilting the Pelvis to Touch our Toes
Wringing the Hips to Relieve Sciatica
Bending Over Backwards For Wellness
Knee Bone’s Connected to the Hip Bone
