Freeing Your Neck & Throat with Yoga Actions (Part 2)
Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore
Helen Maupin October 6, 2020
Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
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