The Big 6 Yoga Poses – a gift of vitality
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
Helen Maupin December 15, 2021
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I
The Yoga Sutras outline a plan for living that flows from actionto knowledge to liberation. Rolf Gates & Katrina Kenison The Yoga Sutras are spiritual
On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every
In order to discover what his constituents’ health concerns were, Vivek Murthy, former US Surgeon General, went on a “listening tour” to many of his American communities. The stories he heard, in answer to his question “How can I be of help?”, uncovered what Murthy coined as a loneliness epidemic.
When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery. In other words, our awareness of our inner
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