Courage is a habit. Cultivate it with Adho Mukha Vrksasana. If you just discovered this post from my blog and have not practiced its immediate predecessor, then I would suggest beginning your practice of Adho Mukha Vrksasana I (AMV) here.…
Adho Mukha Vrksasana (AMV) fits into a category of yoga poses referred to as inversions. When we invert our body so the head is below the heart and hips, we feed the skull and brain while also quieting the brain…
Peace is all around us – in the world and in nature – and within us – in our bodies and in our spirits. Once we learn to touch this peace, we will be healed and transformed. It is not…
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