Tag: Eknath Easwaran

The Yoga of Self-Realization — Training the 5 Senses

Our five physical senses — taste, touch, sight, sound, and smell — are constantly attempting to seduce us along a path of pleasure pursuit and pain avoidance. Not to say either of these directions is good or bad in themselves.…

Helen Maupin

The Yoga of Self-realization — Concentration

For all students determined to follow a spiritual path toward enlightenment, the first discipline Eknath Easwaran defines as a necessary ingredient is meditation. However, the practice of meditation not only involves such techniques as repeating a mantra but also requires…

Helen Maupin

The Yoga of Self-realization — Meditation

Eknath Easwaran, in The End of Sorrow, laid out a spiritual path that enabled him to “fulfill the supreme goal of life, self-realization. As he counseled, the following disciplines are available to everyone who embraces them willingly and with dedication.…

Helen Maupin

3 Poses for Peace

As Remembrance Day nears, I am reminded to give thanks to those peace-keepers who served and are still serving Canada. Whether on this shore or internationally, these individuals are in service to their nation, their families, their friends and their…