A Yoga Teaching: Living Your Genius
In this life cycle of seasons and snowy months, winter is the time for hibernation (rest and reflection), and January is the month for stocktaking.
Helen Maupin January 22, 2026
In this life cycle of seasons and snowy months, winter is the time for hibernation (rest and reflection), and January is the month for stocktaking.
Recently, I blogged about engaging the subtle body (Pranamaya, Manomaya, and Vijnanamaya Koshas) using our breath and awareness as yoga actions intended to awaken our
In yoga philosophy, human beings have three bodies — the gross or physical body, the astral or subtle body, and the causal or spiritual body.
by guest blogger Chloe Pearson In a world where unpredictability is the norm, many people feel stretched thin by rapid change, shifting expectations, and nonstop
1.1 They have attained the goal who realizeBrahman as the supreme reality,The source of truth, wisdom, and boundless joy.They see the Lord in the cave
As the Upanishads teach us, everything is elemental and thus deemed sacred or holy. That which is sacred to life is defined as being a
1 When body and mind grow weak, the Self gathers in all thepowers of life and descends with them into the heart. As pranaleaves the
I just returned home from facilitating a workshop in which participants Crafted their Soul’s Portrait. Their guiding focus for completing this task was to answer
Life presents us with daily choices from which we consciously or unconsciously decide our future. In the early years of my own spiritual awakening, one
The word ‘Upanishad’ is supposed to connote a secret instruction or a hidden doctrine, secret and hidden in the sense that it purports to reveal
Those who do good become good; those who do harm become bad. Good deeds make one pure; bad deeds make one impure. You are what
The nature of life is such that what we view outside of ourselves is happening in our inner world. That is to say, if we