Transforming Fear to Joy

Right to Joy - Blog Author: Editor

Side Bends Aren’t the Pits

Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”

Reflections on Awareness

Everything that irritates us about others [or our circumstances] can lead us to an understanding of ourselves.      Carl Jung The above quote by

Bending Over Backwards For Wellness

Are you aware that you are as young as your spine is flexible?  Having healthy posture, that is maintaining the natural “S-shape” of your spine,