Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.” In an era where the World Health Organization estimates depression will be the #1 global…
Everything that irritates us about others [or our circumstances] can lead us to an understanding of ourselves. Carl Jung The above quote by Carl Jung reminds me of our human ability to constantly change and evolve. In essence,…
Are you aware that you are as young as your spine is flexible? Having healthy posture, that is maintaining the natural “S-shape” of your spine, affects every system of the body including neuromuscular (joints, bones, ligaments, muscles, tendons, nerves), endocrine…
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