Side Bends Aren’t the Pits
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”
Editor May 18, 2020
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”
Everything that irritates us about others [or our circumstances] can lead us to an understanding of ourselves. Carl Jung The above quote by
Are you aware that you are as young as your spine is flexible? Having healthy posture, that is maintaining the natural “S-shape” of your spine,
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