Engaging the Subtle Body: Navel & Diaphragm Tension Bands
Band 3 – NAVEL: runs from the lumbar-thoracic joint around the waist to the navel (above or below). Band 4 – DIAPHRAGM: runs from the
Helen Maupin April 30, 2026
Band 3 – NAVEL: runs from the lumbar-thoracic joint around the waist to the navel (above or below). Band 4 – DIAPHRAGM: runs from the