
YOGA ACTIONS for Ardha Adho Mukha Vrksasana
When our body experiences physical, mental, or emotional stress, it releases hormones that produce cortisone and adrenaline in the bloodstream. Once circumstances return to ‘normal’,
When our body experiences physical, mental, or emotional stress, it releases hormones that produce cortisone and adrenaline in the bloodstream. Once circumstances return to ‘normal’,
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