YOGA ACTIONS for Parivrtta Trikonasana
Like most yoga poses, twisting asanas provide physical, emotional, and spiritual benefits. To keep the spine supple and trigger our inner heat source, gentler twists
Helen Maupin April 29, 2024
Like most yoga poses, twisting asanas provide physical, emotional, and spiritual benefits. To keep the spine supple and trigger our inner heat source, gentler twists