Yoga Actions for CHAIR YOGA VII — to REST & DIGEST
Chair Poses to REST & DIGEST The vagus nerve is the prime component of the parasympathetic nervous system which regulates “rest-and-digest” or “tend-and-befriend” (loving kindness)
Chair Poses to REST & DIGEST The vagus nerve is the prime component of the parasympathetic nervous system which regulates “rest-and-digest” or “tend-and-befriend” (loving kindness)
© Copyright 2022 – Helen Maupin/Right to Joy – All rights reserved