Surya Namaskar A — Sun Salutations
SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA Active
Helen Maupin December 7, 2023
SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA Active