A Path to Supta Virasana (Supine Hero Pose)
Many yogis struggle to find sattva (contentment and ease) in this reclining asana. Hence, why it is considered an intermediate pose and not taught until
Helen Maupin April 18, 2022
Many yogis struggle to find sattva (contentment and ease) in this reclining asana. Hence, why it is considered an intermediate pose and not taught until