Transforming Fear to Joy

Right to Joy - Blog Day: January 8, 2016

Wringing the Hips

A healthy body is capable of moving in many directions simultaneously.  For instance, during ice skating you would find yourself externally rotating the upper leg

Let’s Do the Twist

After a long, hardy Winnipeg winter, the promise of spring brings on a desire to air out our physical spaces and to rejuvenate our bodies.