Wringing the Hips
A healthy body is capable of moving in many directions simultaneously. For instance, during ice skating you would find yourself externally rotating the upper leg
Helen Maupin January 8, 2016
A healthy body is capable of moving in many directions simultaneously. For instance, during ice skating you would find yourself externally rotating the upper leg
After a long, hardy Winnipeg winter, the promise of spring brings on a desire to air out our physical spaces and to rejuvenate our bodies.