Deepen & Expand

Your Yoga Practice

Our Yoga Actions Study Guides take you beyond the shape of a yoga pose into your inner body-mind experience while developing healthy habits that get you moving again.

3 Steps to Deepen & Expand Your Practice

1. Awareness

Becoming familiar with the sensations in your body and mind that signal ease as well as discomfort and dissatisfaction.

2. Discovery

Applying yoga actions to your areas of pain, suffering, confusion and paralysis in order to reveal new understanding and direction.

3. Practice

Adopting those yoga actions that bring your whole being (mind-body-spirit) into alignment.