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articulating a new lineage in yoga

118 yoga actions

to help you

deepen& expand

your yoga practice

Our Yoga Actions study guides take you beyond the shape of a yoga pose into your inner body-mind experience while developing healthy habits that get you moving again.

Yoga Actions for Feet & Ankles

Yoga Actions for Legs & Knees

Yoga Actions for Pelvis & Psoas

Yoga Actions for Feet Torso & Spine

Yoga Actions for Shoulders & Arms

Yoga Actions – Asana Glossary