Inner Stillness

An antidote for stress

 

UTTANASANA (Standing Forward Bending Pose)

Stand with your feet mat width apart and heels eight to 10 inches from the wall. Rest your sit bones at the wall. On an exhalation, bend forward and rest your forehead onto support.  Find the actions while you hold the pose.

ADHO MUKHA SUKHASANA (Forward Bending Cross-legged Pose)

Sit with your legs stretched straight out in front. Cross your right ankle over your left and draw your heels towards your pelvis as your knees bend to the sides. Release your forehead to a support if it does not reach the floor. Find the actions. Hold the pose. Come up, change the crossing of the legs and repeat.

Winnipeggers Helen Maupin (www.righttojoy.com) and Candace Propp (www.natureofcontentment.com) are 500-hour certified yoga teachers and authors of the Creating Space: Yoga Actions book series. To purchase print or ebooks, visit their websites. For yoga teacher training with them and Stacy Schroder go to www.sereneyogastudio.com.

 

 

WANT 6 DOWNLOADABLE TRANSFORMATION TOOLS TO USE HOWEVER YOU LIKE?

Changing a bad habit? Trying to lose weight? Quit smoking?

Not feeling Joy in your life? Tired of your job?

Whatever you're working on, good tools can make the difference between a constant struggle or finally seeing a light at the end of the tunnel.

Change is simple, but not easy. However, it's easier with the right tools.

To help get you started down your path to Joy! I've brought together six of my favourite transformation tools for you to download and use for absolutely free.

– Helen Maupin

Share your Joy!Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on TumblrDigg this