Create a stress-free and joy-inspired daily life!
Relax & Recharge: Right NOW is a 10-session present moment awareness meditation, writing and sharing series. This program is for individuals and organizations seeking to enhance performance and harmony both in the workplace and at home. Research continually shows that increased concentration, calm and balance — all products of meditation and higher self-awareness — greatly impact well-being, creativity and productivity.
You will experience the calming effects of meditation and the power of present-moment awareness writing and sharing. Your mind will calm, your body relax. You will exercise your creativity and increase your productivity.
10 sessions (2 hrs/session) Maximum 10 people/session. Price: $215.25 gst incl.
If you have any questions on this, or any other program, please do not hesitate to contact us.