Grounded and Centred

Article originally appeared in the Winnipeg Free Press (co-authored by Helen Maupin, Candace Propp, Stacy Schroder) Establishing a healing yoga

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Shoulder the Load

Article originally appeared in the Winnipeg Free Press (co-authored by Helen Maupin, Candace Propp, Stacy Schroder) Because the shoulder joint,

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Move It or Lose It

Article originally appeared in the Winnipeg Free Press (co-authored by Helen Maupin, Candace Propp, Stacy Schroder) A well-oiled machine performs much

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Getting a Leg Up

Article originally appeared in the Winnipeg Free Press (co-authored by Helen Maupin, Candace Propp, Stacy Schroder) Many of us take

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The Examined Life

Article originally appeared in the Winnipeg Free Press (co-authored by Helen Maupin, Candace Propp, Stacy Schroder) Many Western societies have compartmentalized

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Keeping Your Cool

Article originally appeared in the Winnipeg Free Press (co-authored by Helen Maupin, Candace Propp, Stacy Schroder) Each season brings its own

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