A Path to Supta Virasana (Supine Hero Pose)
Many yogis struggle to find sattva (contentment and ease) in this reclining asana. Hence, why it is considered an intermediate pose and not taught until
Helen Maupin April 18, 2022
Many yogis struggle to find sattva (contentment and ease) in this reclining asana. Hence, why it is considered an intermediate pose and not taught until
Our five physical senses — taste, touch, sight, sound, and smell — are constantly attempting to seduce us along a path of pleasure pursuit and
For all students determined to follow a spiritual path toward enlightenment, the first discipline Eknath Easwaran defines as a necessary ingredient is meditation. However, the
Eknath Easwaran, in The End of Sorrow, laid out a spiritual path that enabled him to “fulfill the supreme goal of life, self-realization. As he
photo by Jeremy Williamson Hope inspires and expands; fear inhibits and implodes. When I saw these beautiful crocuses, I was immediately reminded of how Earth
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
In yoga, the practice of Asteya or non-stealing strengthens an attitude of abundance rather than a belief that one is not good enough, smart enough,
Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin
Many years ago while I was beginning to practice at an Intermediate level, my Iyengar teacher of the day shared with me these six poses.
As Remembrance Day nears, I am reminded to give thanks to those peace-keepers who served and are still serving Canada. Whether on this shore or
As yogis, we learn that physical sensations of tension or tightness indicate where in our bodies we hold pain and suffering. Alas, when we suppress
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