Awareness & Consciousness Arise from Nothingness

I return refreshed from a month of gardening followed by a week-long yoga intensive. Each summer at this time, I treat myself to these occasions of being purposefully led through a transformational experience. Always my intention is the same — to awaken to my unconscious habits and to continue the work of liberating these deeply held patterns from my body.

Fortunately, the physical body wisely shows us, through sensation, where to focus attention in order to heighten awareness and raise consciousness.

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