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Transforming Fear to Joy

Right to Joy Blog

Yoga Actions for CHAIR YOGA VII — to REST & DIGEST

Chair Poses to REST & DIGEST The vagus nerve is the prime component of the parasympathetic nervous system which regulates “rest-and-digest” or “tend-and-befriend” (loving kindness)

Yoga Actions for CHAIR YOGA VI — to Open Hips

Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following

Yoga Actions for Ankle Alignment?

Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and

Yoga Actions for Finding Your Balance

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes of your favourite

Yoga Actions for Spacious Ankles

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For

Yoga Actions for Rooting and Reaching

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice

Surya Namaskar A — Sun Salutations

SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA   Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA  Active